Forbes: 10 Strategies For Regaining Focus After A Stressful Situation

Jen May 26, 2016

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10 Strategies For Regaining Focus After A Stressful Situation

Time pressure may cause professionals to work more to accomplish their daily responsibilities. Oftentimes, this means rushing too quickly from task to task.

This can make it especially challenging to be fully present with what we are doing, especially if the previous task was stressful. How do we fully “show up,” then, when the last task is still fresh in our minds? Below, Forbes Coaches Council members explain:

Read more here on Forbes…

Choose A Response Time And Stick With It

Determine how much time you will give to an “emotional issue.” This is your response time. When any stressful or emotional situation arises, allow yourself the appropriate processing and human response within your pre-set limit. You stay in control and allow for the needed response mentally and emotionally. Breathe, exhale and move into the next space ready to connect without distraction.

– Jen Kelchner

This article has a mention by Jen Kelchner or is authored by Jen Kelchner and was originally posted on Forbes.com. Jen Kelchner is a founding member of the Forbes Coaches Council and frequently writes on leadership and the workplace.

Categories: Forbes

Tags: focus, forbes, leadership, stress

Jen

With over two decades of coaching experience, Jen Kelchner is a seasoned thought leader and master facilitator of change. Renowned for her warm and witty approach, she's the creator of The Five Horizon Practice and the HEARTS method. Recognized by Forbes Coaches Council, Jen's intuitive seer abilities, combined with her hypnosis expertise, guide clients through transformative journeys. Her passion for cutting through complexity and her contributions to major media outlets like Forbes, CMO.com, and Google Cloud showcase her unique insights. Jen's trailblazing spirit extends to the forefront of organizational design, culture, and digital transformation, making her a beacon of knowledge and innovation.

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10 Strategies For Regaining Focus After A Stressful Situation

Choose A Response Time And Stick With It

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