Preparing for your strategic
life mapping session


Hi. Hello. Welcome!

We are excited to work with you to facilitate change.

Thank you for booking and making your payment. Payment is refundable in full if you cancel with at least 24 hours notice. Otherwise, you may reschedule for another date. 


This session may be different than any coaching session you’ve had before.

With 20 years of developing strategy maps for individuals, teams, and leaders in global organizations, I have learned what works and what doesn’t. I infuse this extensive knowledge with intuitive insight and energy modalities to help catalyze your change. 

Be thinking of…

I suggest you spend some time thinking about the challenges and set of issues that you’re facing before our discussion. It will help to maximize your session time. Create a list of questions or generalized thoughts you’re having to review.

day of session

Your space set up

Your session is virtual so it is best to have a quiet space to freely speak openly.  

Let me know of any accommodations you may need to make you feel comfortable during your virtual session. This might look like no camera on or a break at mid-point for a few moments.

It is preferable that you use headphones or earbuds with a microphone as we will record your session. Make sure your internet connection is stable. 

Have a journal or notebook to write down your thoughts and any action items we uncover.

Bring your notes from your prep time.

Be on time for your session and we’ll see you there!

during session

What we’ll do together

I’ll navigate you through your topic and use a combination of exercises I’ve developed to help you shift mindsets and uncover root issues. We will use one or more of the proprietary change interventions I’ve created and tested over the last decade. 

My intuitive capabilities almost always come into play and I’ll share any messages or knowledge I’m receiving with you. You’ll decide what resonates with you to process during or after the session, of course. 

post session

Honor your feelings

Honor the way you are feeling. It can be a bumpy ride for a few days as this information settles in. There is no right or wrong experience and it is unique to each person.

Don’t create stress for yourself.

Often a new set of pathways forward might later trigger anxiety or a sense of “what if I fail at this” kind of feelings. Stop any of that rising up and allow yourself to settle into the new awareness you have for now. This is about awareness first and when you are ready to take any action steps you will know based on your intuitive timing. Breathe.