Are you feeling stuck in a world
that's rapidly changing,
struggling to adapt,
and longing for clarity
in deciding what's next for you?

About Co.Labs

Co.Labs are scaffolded and structured collaborative change interventions and learning sessions.

It is a multidimensional approach to applied learning and instruction of new information all while collaborating as a small group.

Often groups leave with new awareness as well as testing open behavior models like collaboration, transparency, feedback exchange and open processes.

90-Min Virtual Delivery

Interactive, Collaborative discussions and whiteboard

Multimodal Collaboration (interact in a way that suits you)

Applied Learning

Change Interventions

Digital Materials

Thought Prompts


Co.Labs for Everyone Sessions

Tuesdays 11:00 AM EST

Deconstructing Everything

Dear reader, if it feels like a trap. You're already in one.
‘Dear Reader’, Taylor Swift
$ 90

Session Topics

Deconstructing Processes
Internalized Systems
Neutralizing the Topic
Investigating the Topic or Trauma
Unconscious Decision Making

Collaborative Intervention

RBBL: Personal/Internal
RBBL: Systems & Frameworks
RBBL: External Ecosystem

The Liminal Space of the Underworld

And I feel like my castle’s crumbling down, and I watch all my bridges burn to the ground.
'Castles Crumbling', Taylor Swift
$ 90

Session Topics

When nothing feels right
Finding community support
Navigating the liminal
Being untethered
Don't fear the underworld
Thriving during chaos

Collaborative Intervention

Thrivability Mapping

Unmasking: Burnout, Recovery & Demands

This is a state of grace, this is the worthwhile fight.
'State of Grace', Taylor Swift
$ 90

Session Topics

Power of Authenticity
Who am I really
Reframing your life
Releasing demands
Managing the grief

Collaborative Intervention

Lived Experience Sharing
Tools & Tips
Mapping Burnout Triggers

Finding Clarity in Chaos

If you fail to plan, you plan to fail.
'Mastermind', Taylor Swift
$ 90

Session Topics

Interconnection & Intersections
Nexus Points
Decsion Making
Navigating Uncertainty
Contributing to Change

Collaborative Intervention

Your Contribution Style
Mapping Nexus Points
Finding Your Horizon

Creating New Realities

Honey, I rose up from the dead, I do it all the time.
'LWYMMD', Taylor Swift
$ 90

Session Topics

Mindsets & Behaviors
Setting Boundaries
Anchoring into the new
Internal creates the external
Sustainability & Adapting

Collaborative Intervention

Crafting Your Reality
HEARTS Mapping