Forbes: 13 Ways To Overcome Negative Thought Patterns

Jen May 9, 2016

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13 Ways To Overcome Negative Thought Patterns

You view the world through your mental attitude. If that attitude is predominantly negative, it can impact everything, including health, career, family, and more. Furthermore, negative thinking can have a spiraling effect that attracts more negative thinking.

Luckily, we can slowly train ourselves over time on how to think by implementing simple techniques. Below, coaches from Forbes Coaches Council offer their guidance on how to get started.

Read more here on Forbes…

Focus On Gratitude

Gratitude is underrated by most but is essential to a happy life. Life doesn’t get easier, but we become stronger as we reframe difficulties by recognizing all of the little good things going on around us. Keep a Good List and refer to it daily. Also, focus on what you really want and be very specific. A focused, positive mind will attract what it is seeking over time. – Jen Kelchner

This article has a mention by Jen Kelchner or is authored by Jen Kelchner and was originally posted on Forbes.com. Jen Kelchner is a founding member of the Forbes Coaches Council and frequently writes on leadership and the workplace.

Categories: Forbes

Tags: focus, forbes, leadership, mindsets

Jen

With over two decades of coaching experience, Jen Kelchner is a seasoned thought leader and master facilitator of change. Renowned for her warm and witty approach, she's the creator of The Five Horizon Practice and the HEARTS method. Recognized by Forbes Coaches Council, Jen's intuitive seer abilities, combined with her hypnosis expertise, guide clients through transformative journeys. Her passion for cutting through complexity and her contributions to major media outlets like Forbes, CMO.com, and Google Cloud showcase her unique insights. Jen's trailblazing spirit extends to the forefront of organizational design, culture, and digital transformation, making her a beacon of knowledge and innovation.

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13 Ways To Overcome Negative Thought Patterns

Focus On Gratitude

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